Knowing how to speed up metabolism can be very useful, especially if you have a slow metabolism. When it is not fast enough, the metabolism can become an obstacle that does not allow you to lose the weight you need despite your efforts.
Metabolism is the form and rhythm your body uses to turn food into energy and burn it. Therefore it is a determining factor for weight and body fat.
Metabolism is the form and rhythm your body uses to turn food into energy and burn it. Therefore it is a determining factor for weight and body fat.
Also, mark the speed at which you get fat or lose weight. Discover which things are most effective to boost your metabolism and start burning more calories right now.
What are the causes of a slow metabolism?
As you already know, there are fast metabolisms and slow metabolisms. That is the reason why some people can eat everything without gaining weight, while others immediately notice excess food at their waist.And is that the faster the metabolism, the greater the number of calories that can be consumed without being noticed on the scale.
Gender, age, and muscle mass are some of the factors that influence the metabolic rate. But the most important role in the rate at which your body burns calories would be done by genetics.
People with a slow metabolism usually inherit it from their parents through genes. A slow metabolism can cause problems such as for overweight and obesity.
Gender, age, and muscle mass are some of the factors that influence the metabolic rate. But the most important role in the rate at which your body burns calories would be done by genetics.
People with a slow metabolism usually inherit it from their parents through genes. A slow metabolism can cause problems such as for overweight and obesity.
Since they affect the way the body uses energy, the following are other common causes of slow metabolism :
Practice exercise
Exercise is considered one of the best strategies to accelerate your metabolism. Putting yourself in motion helps you burn fat, whose accumulations make the metabolism slow down.
- Hormonal changes
- Stress
- Lack of sleep
- Diets too severe, high in fat or low in carbohydrates
- Certain medical treatments
- Skipping meals or changing schedules often
Things that help speed up the metabolism
Despite this, there are a number of healthy habits that can help you speed up your metabolism. So if your body is slow when it comes to burning the calories you consume, try putting these simple tips into practice.Practice exercise
Exercise is considered one of the best strategies to accelerate your metabolism. Putting yourself in motion helps you burn fat, whose accumulations make the metabolism slow down.
It also builds muscle, something important for the metabolism, since the more muscle you have, the faster it works.
So practice some sport if you still do not, making sure to combine aerobic exercise with strength training.
So practice some sport if you still do not, making sure to combine aerobic exercise with strength training.
If you already exercise, look for ways to introduce more physical activity into your daily routine.
Getting up from the chair every two hours to stretch a little and make the iron or some squats is a great idea.
Drink enough water
The metabolism can suffer a braking if not enough water is taken. The reason is that H2O would influence the use of energy, promoting weight loss .So do not forget to guarantee your body the water it needs every day.
And remember that you can also bring water to the body through numerous healthy foods. A great example is watermelon.
Use iodized salt
The thyroid needs iodine to manage metabolism. Buy iodized salt instead of common salt. It is also a good idea to make sure that your diet includes foods rich in iodine, as is the case with prawns.
Drink coffee
Caffeine is one of the most effective things when it comes to starting the metabolic motor. Tea would also produce the same effect.
On the other hand, caffeine is not advisable for people suffering from certain diseases. So check with your doctor first to see if drinking coffee is safe in your case.
Eat more fiber
There are many jobs that indicate that most people have a diet low in fiber. Among the many benefits of this substance (which you can find in many foods) would be to help keep the metabolism working at full capacity.
Consumer B vitamins, iron, and calcium
The B vitamins, iron and calcium are among the nutrients that have been linked to the acceleration of metabolism.
Eat more fiber
There are many jobs that indicate that most people have a diet low in fiber. Among the many benefits of this substance (which you can find in many foods) would be to help keep the metabolism working at full capacity.
Consumer B vitamins, iron, and calcium
The B vitamins, iron and calcium are among the nutrients that have been linked to the acceleration of metabolism.
Whole grains are sources of B vitamins, while when it comes to iron, consider spinach and legumes such as beans or chickpeas. Calcium is found in dairy products and in vegetables such as broccoli or fig.
Avoid foods to which you are intolerant
There are many people intolerant to lactose or gluten. The inflammation that can occur in the intestines in these circumstances would negatively affect several aspects of health, including the speed of metabolism.
Avoid foods to which you are intolerant
There are many people intolerant to lactose or gluten. The inflammation that can occur in the intestines in these circumstances would negatively affect several aspects of health, including the speed of metabolism.
When experts are asked about how to accelerate metabolism through food, they also advise limiting sodium and preservatives, which tend to abound in all kinds of packaged foods.
