Diet to lose weight 10 kilos

When we are ready to lose weight we have to make the right decisions to achieve our goal and not miss the steps we take. Because there is nothing more frustrating than trying to make a diet and not achieve our goals.

Losing weight is not an easy task, it requires great willpower, perseverance and it is only in our hands to achieve it.

We want to help you in that process by telling you what are the best diets you have to follow and the tips you should not forget to lose 10 kilos.

First tips to lose weight 10 kilos

The key, as we said, is to want to lose weight, only we can do it and we will achieve it with sacrifice, changing our eating habits and good practices.

• We do not have to be rushed or obsessed with losing weight, this will affect us mentally and we will not be able to focus on it.
• We have to lose weight by ourselves and whenever we want, not because a third party tells us or suggests it to us.
• The idea is to lose weight at a rate of half a kilo a week, a total of 2 kilos per month. However, depending on the type of diet and requirement, we can find diets that make us lose 1 kilo a week. We should not exceed more than 1 kilo a week.
• You have to have an open mind and know that to lose weight you have to change not only the diet during a season but to change the habits that you have acquired throughout your life.
• You have to set yourself a realistic goal and a diet that you are capable of fulfilling.
• You must eat everything in a smaller proportion, take care of the quantities and the way of cooking those foods.
• The rule to lose weight is simple: you have to introduce fewer calories in the body than we spend, so if we burn 2000 calories a day, if we introduce 1,300 we will lose weight.

Diet to lose weight 10 kilos

Losing weight means much more than losing weight, it is leading a healthy lifestyle and feeling good about yourself. Have more energy, vitality, and self-esteem that translates into positivism and good attitude towards life.

We want to share with you a diet that will make you lose 10 kilos in just a few weeks. Each person is different and each lifestyle or circumstance will cause the body to lose weight at a certain speed.

Breakfast

The breakfasts allowed in this diet are the following:

1. Coffee with skimmed milk.
2. Coffee with vegetable milk.
3. Infusion or tea to taste sweetened with natural sweeteners.
4. Slice of whole wheat bread with a slice of turkey and fresh skimmed cheese.
5. Integral toast and French omelet with one egg and two egg whites.
6. A piece of fruit.
7. A glass of skimmed milk and 30 grams of oats.
8. A piece of fruit and a skimmed yogurt.
9. Two biscuits of whole wheat bread with a splash of extra virgin olive oil.

Lunch and snack

Lunches and snacks of your choice:

• Coffee with skimmed milk or vegetated milk, infusion or tea sweetened with a natural sweetener.
• A piece of seasonal fruit and a handful of natural nuts.
• Skimmed yogurt with nuts.
• Two bread and turkey biscuits.
• Whole wheat bread and half avocado.

Food

Different meals to combine as desired:

1. Eggplant stuffed with minced meat, half veal half chicken, sautéed with natural tomato and gratin with light cheese.
2. Chard or spinach sautéed with a teaspoon of oil, garlic, and parsley. Baked chicken quarter without skin seasoned with spices and lemon.
3. Cream of zucchini and leek with light cheeses. Grilled turkey burger.
4. Peppers stuffed with minced mixed chicken and beef and a baked onion.
5. Homemade stew complete, with chickpea ration, defatted broth, piece of beef and a small piece of sausage.
6. Warm salad of several lettuces, cherry tomatoes, a can of natural tuna and surimi. Align oil, vinegar, and salt, without exceeding.
7. Mushrooms with Iberian ham taquitos, grilled beef steak with Dijon mustard.

Dinner

Different dinners to create the menu every day:

• Vegetable broth, two slices of Iberian ham. Grilled cuttlefish with garlic and parsley. For dessert an ounce of pure chocolate.
• Homemade beef broth, two slices of Iberian ham and a can of tuna in olive oil, well drained. An ounce of pure black chocolate.
• Chicken broth, with 100 grams of roast turkey with paprika and a splash of extra virgin olive oil. An ounce of pure chocolate for dessert.
• Vegetable soup. 30 grams of Iberian ham and a piece of emperor grilled. Dark chocolate, one ounce.
• Homemade meat broth, two slices of turkey and 5 crab sticks. An ounce of pure chocolate, as a final snack.
• A bowl of homemade broth, either from vegetables or meat, and grilled or baked fish, sea bass, bream or rooster. An ounce of pure chocolate.
• Vegetable broth, two slices of Iberian ham, 100 grams of grilled octopus, pepper and olive trickle. An ounce of pure chocolate for dessert.

This diet is just a guide and a healthy option to start losing weight. It will depend on the person who loses weight. If you want to lose weight with health consult your doctor to guide you in your weight loss process. The important thing is health.