You may have spent a little time in regards to the feasts and Christmas dinners, but the matter should not worry too much because it is usual to take a few extra kilos at this time. Do not let guilt make you feel bad, and instead of lamenting start thinking about what you can do to get back in shape as soon as possible. If the mere thought of lifting weights or spending half an hour on the exercise bike of the gym bores you to infinity, check out our five proposals to combat the ravages of sedentary life. You will exercise almost without realizing it!
- Dance: Dancing is the funniest way to burn calories, no doubt about it, and you will surely find a style that adapts perfectly to your tastes. If your partner is encouraged, you can try the ballroom dancing, and if you prefer a more disciplined style with which to work, concentration also proves with classical ballet, there are more and more academies that offer introductory classes for adults. Do you prefer something more fun? So go ahead and try a Zumba class: fitness exercises combined with Latin American rhythms that will allow you to burn up to eight hundred calories per session.
- Learn self-defense Practicing some martial art is another way to exercise almost without realizing it, nothing like a kind of Taekwondo to work intensively glutes, thighs, and hips.
- Play the console. Until a few years ago, playing the console was the opposite of leading a healthy life, until the next generation consoles appeared, such as the Wii or Xbox Kinect, in which the whole body became the controller. You have at your disposal a lot of games about sports that will allow you to be in shape without leaving the living room.
- Change the subway or bus by bike. One of the main excuses to join the gym is the lack of time, but since the trip to the office is an unavoidable daily commute you can always change the car or public transport for a bike ride or a good walk if You do not live too far away from your place of work.
- Go to sales! If none of the above options just convince you to try to go shopping, although, yes, first put on a Reebok Easy Tone shoes that help you work your muscles at every step you take while you shop.
What do you think of our proposals? Do you dare to start 2019 by getting fit?
