These are the reasons why we get fat at night and how to fix it

1- The Moon:

The first reason why we get fat at night is the moon. It makes sense that the moon affects our body since the moon controls the water and we have 70% water. 

It is known since Roman times that the moon affects the water content in the fruit.

Modern scientific studies on human urological problems have also supported this idea that shows that our bodies retain different levels of water in relation to the lunar cycle, which makes us more fruitful on different days of the month. Believe it!

On full moons, there are higher levels of water retention, while on new moons it is fewer. 

This effect is not only monthly but also seasonal, with higher water retention in mid-summer and lower during the new year. 

It is not uncommon for water signs to feel swollen and swollen during the full moon or eclipse.

There is no way to fight against force, so do not worry too much about this effect on your weight, it's just water, it's temporary and it only represents a few ounces of gain. 

If you're the kind of person who gets scared when you see an ounce or 2 on the scale, it's best to avoid sodium and carbohydrates the week the moon is full to avoid nightmares.

2- Sodium:

Salt does not cause your body to gain or lose fat. In fact, salt has no calories. The high salt intake only generates a temporary weight gain because it causes the body to retain water. 

Do you want to lose a few pounds fast? Eating little or no salt can cause temporary weight loss because your body will pass on that extra weight of water.

Keep in mind that many popular diets that promise rapid weight loss depend on foods with little or no salt content. 

The weight loss is mostly water and as soon as you eat foods that contain salt, you will regain your weight again. 

Many figures and fitness models cut the salt completely a week before a photo session or competition.

3- Carbohydrates:

Did you hear that another reason we get fat at night is because of carbohydrates?

Low-carb diets help you shed pounds quickly in the first few weeks, but you're not losing fat magically. 

The reduction of carbohydrates causes your body to lose excess water weight 'naturally' because carbohydrates actually stimulate your body to retain water, so the more carbohydrates you consume, the more water you will retain. 

As a general rule, 1 gram of carbohydrates retains 3 grams of water.

4- Your pipes are clogged:

Preservatives and artificial ingredients in processed foods have a preservative effect on your body, causing you to gain weight. 

As you literally conserve waste (and fat) in your body, you should defecate at least once a day and urinate at least once every half hour. 

If not, purge your pipes by eating fruits, vegetables, and nuts with high fiber content. Drink at least 1 glass of ice water every hour.

You will like to read: Beauty and Fitness 

5- Inflammation:  

Sometimes inflammation is obvious: it causes redness, heat, and/or pain and occurs directly after an injury. 

However, chronic inflammation can affect it secretly without any injury. 

If you are eating foods that are high in acid, artificial ingredients, and/or intolerant or allergic things, you may be experiencing "secret" inflammation.

As we gain weight, our bodies do not add more fat cells. The fat cells that we already have become bigger and instead filled with more fat. These cells can leak out as they get worse and irritate. 

That is when immune cells called macrophages enter to clear the disorder, releasing inflammatory chemicals as they do. 

Your body is trying to counteract the "secret" inflammation by producing anti-inflammatory chemicals. These chemicals, in turn, interfere with the normal secretion of leptin.

Leptin is responsible for regulating your hunger habits, automatically keeping your weight at the "right" level. 

When leptin secretion is altered, food cravings increase and if you choose foods that cause more secret inflammation, you will be trapped in a cycle (eating - inflammation - gain - repeats), that no amount of exercise can fix, that Most of the time, willpower is not enough to break the cycle.

Do not panic! Most likely, the weight gain during the night comes from sodium and carbohydrates. 

However, if you are sensitive, intolerant or allergic to inflammatory foods, eliminating them is the only way to stop the cycle. Corn, soybeans, dairy products, wheat, and gluten are the main foods that affect inflammation.

6- Hormones:

This is another reason why we get fat at night, very common in us. Water weight before the menstrual cycle can range from half a pound to 10 pounds, generally averaging around five for most women. 

Why? 

The hormone progesterone, essential in the early stages of pregnancy, is the culprit: when there is no baby (also known as when you have the period), these levels decrease. 

As a side effect, each cell of your body retains a drop of extra microscopic water. Hormones are one of the few major causes of swelling and water retention.

7- Medications:

If you are suddenly gaining weight or cannot lose weight, your control of other medications may be to blame.

Contraceptives, steroids, nerves, depression and anti-anxiety medications have been linked to rapid (and stubborn) weight gain. 

Look for the side effects of any medication you are taking to see if any of the side effects match your symptoms, then talk to your doctor about alternative medications or natural treatments.

Read this note too: 10 Tips to Eat Healthy and Lose Weight in 30 Days! 

Monitoring and temporary weight loss

It is really important that you weigh yourself with precision. It is best to use the scale and weigh yourself while avoiding any variable that may cause fluctuations in the scale. 

I recommend you weigh yourself first thing in the morning, naked, before eating/drinking, and after going to the bathroom. 

Look for a scale that measures the total body weight (fat, muscle, waste, water) and thus does not make changes in the composition of your body.

It's good to add a body composition tracking method to make sure you're making progress. 

Body composition tracking methods include taking your measurements, progress pictures, body fat percentage, and/or follow-up pants, that is, how do your clothes fit? 

That way you'll know if you're losing fat, even if the scale says otherwise.

Whatever you do, do not let this temporary gain take you out of your game. Stay focused and positive. Go to the gym to sweat the extra kilos and drink plenty of water to cleanse your body.

These are all the reasons why we get fat at night, take into account everything that we explain and put it into practice so you can start seeing results.